6 Fat-Burning Exercises to Transform Your Fitness Routine When it comes to shedding unwanted fat and sculpting your body, exercise plays a crucial role. Incorporating a variety of fat-burning exercises into your fitness routine can help you torch calories, build lean muscle, and achieve your weight loss goals more effectively. Let's dive into six exercises that are renowned for their fat-burning prowess, along with explanations of how they work and why they're so effective. 1. High-Intensity Interval Training (HIIT) High-Intensity Interval Training, or HIIT, involves alternating between short bursts of intense exercise and brief periods of rest or lower-intensity activity. This approach keeps your heart rate elevated and metabolism revved up long after your workout is over, leading to greater calorie burn even at rest. Examples of HIIT exercises include sprinting, jumping jacks, burpees, and cycling sprints. 2. Tabata Training Tabata Training is a form of HIIT that follows a sp